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Step-by-Step Guide: How to Obtain a Restraining Order

September 19, 2025

Step-by-Step Guide: How to Obtain a Restraining Order

1. Seek Immediate Help if You’re in Danger

If you are in urgent danger, always call 999. The police can provide immediate protection and may apply for an order on your behalf after a criminal case.

2. Speak to a Solicitor

Contacting a family law solicitor ensures you get expert guidance on whether a restraining order is the right option. At Lyons Bowe, we help you understand the process and prepare the necessary evidence.

3. Gather Evidence

Courts require evidence to support your application. This may include:

  • Text messages, emails, or letters showing harassment
  • Police reports or incident numbers
  • Medical reports if injuries occurred
  • Witness statements from friends, family, or neighbours

4. Apply to the Court

Your solicitor will submit an application to the court. In urgent cases, you may be able to apply for an emergency order (known as a “without notice” order) that takes effect immediately.

5. Attend the Court Hearing

The court will review the evidence and decide whether to grant the restraining order. The respondent will also have the chance to present their side, unless it is an emergency application.

6. Order Granted and Enforced

If granted, the restraining order will set clear conditions. Breaching these terms is a criminal offence, and you can report it to the police.

How Lyons Bowe Can Help

At Lyons Bowe, we understand how distressing these situations can be. Our experienced family law solicitors provide:

  • Confidential and sensitive advice tailored to your circumstances
  • Support with evidence gathering and applications
  • Representation in court hearings
  • Guidance on related matters, such as child arrangements, domestic abuse, or divorce

Protecting Your Future

No one should have to live in fear. A restraining order can give you the protection you need to feel safe and move forward.

📞 Contact the Lyons Bowe Family Law Team today visit www.lyonsbowe.co.uk to discuss your options in confidence.

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